Do you find that you struggle to meet your health and fitness goals?
Do you lack motivation and always find an excuse to not exercise?
Do you constantly feel sluggish and need a little push?

What’s involved?

  • A comprehensive individual assessment to discuss your current health and goals
  • Individual programming specific to your goals
  • 6 weekly health assessments along with goal revision
  • Contact with your trainer via email or phone, separate to your sessions, for constant professional support
  • Nutritional evaluation and guidance including meal ideas, information and more

Don’t hold back! If you’ve been thinking about committing to private training, we’re ready to guide you to a healthier, happier you!

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Ready to train?

Click BOOK GROUP TRAINING or BOOK PERSONAL TRAINING to start your EMpower training experience.

Click BOOK NUTRITION CLINIC to organise an appointment with our Clinical Nutritionist & Founder, Emily.

Personal Training Packages

Casual Private Session

30 min
$47 per session

10 Private Sessions

30 min
$400 for 10 sessions

(valid for 6 weeks)

Casual Private Session

45 min
$62 per session

10 Private Sessions

45 min
$550 for 10 sessions

(valid for 6 weeks)

Semi-Private Sessions (2 people)

Casual Semi-Private Session

45 min
$40 per person, per session

10 Semi-Private Sessions

45 min
$360 per person

(valid for 6 weeks)

Small Group Sessions (3-4 people)

Small Group Session

45 min
$30 per person, per session

10 Small Group Sessions

45 min
$250 10 sessions

Valid for 6 weeks

Emily Dennis of EMpower Wellbeing is registered with the following health funds for Personal Training Services – AHM and NIB.

Ready to train?

Click BOOK PERSONAL TRAINING to start your EMpower training experience.

Click BOOK NUTRITION CLINIC to organise an appointment with our Clinical Nutritionist & Founder, Emily.