Do you find that you struggle to meet your health and fitness goals?
Do you lack motivation and always find an excuse to not exercise?
Do you constantly feel sluggish and need a little push?
What’s involved?
- A comprehensive individual assessment to discuss your current health and goals
- Individual programming specific to your goals
- 6 weekly health assessments along with goal revision
- Contact with your trainer via email or phone, separate to your sessions, for constant professional support
- Nutritional evaluation and guidance including meal ideas, information and more
Don’t hold back! If you’ve been thinking about committing to private training, we’re ready to guide you to a healthier, happier you!
Ready to train?
Click BOOK GROUP TRAINING or BOOK PERSONAL TRAINING to start your EMpower training experience.
Click BOOK NUTRITION CLINIC to organise an appointment with our Clinical Nutritionist & Founder, Emily.
Personal Training Packages
Casual Private Session
30 min
$47
per session
10 Private Sessions
30 min
$400
for 10 sessions
(valid for 6 weeks)
Casual Private Session
45 min
$62
per session
10 Private Sessions
45 min
$550
for 10 sessions
(valid for 6 weeks)
Semi-Private Sessions (2 people)
Casual Semi-Private Session
45 min
$40
per person, per session
10 Semi-Private Sessions
45 min
$360
per person
(valid for 6 weeks)
Small Group Sessions (3-4 people)
Small Group Session
45 min
$30
per person, per session
10 Small Group Sessions
45 min
$250
10 sessions
Valid for 6 weeks
Emily Dennis of EMpower Wellbeing is registered with the following health funds for Personal Training Services – AHM and NIB.
