We have created these incredible books to help you reset and make a lifestyle change today!

We believe a Fresh Start is about YOU on your own journey, and nobody else.

We invite you to ENJOY and most of all HAVE FUN!


Fresh Start


Movement Guide


Power Bundle



$45.00 (save $9.90)

Complete Fresh Start Meal Plan

4 weeks, recipes, shopping lists and nutritional guidance, setting you up with healthy habits for life!

12 Training Sessions

Cardiovascular Fitness, Strength, Interval Training, Mobility, Balance, Endurance & challenge.

Move WELL train HARD!

A complete lifestyle change

4 week meal plan

PLUS 12 session Movement Guide!

Join the EMpower Community

Click BOOK PERSONAL TRAINING to start your EMpower training experience.

Click BOOK NUTRITION CLINIC to organise an appointment with our Clinical Nutritionist & Founder, Emily.