We have created these incredible books to help you reset and make a lifestyle change today!
We believe a Fresh Start is about YOU on your own journey, and nobody else.
We invite you to ENJOY and most of all HAVE FUN!
EMpower
Fresh Start
EMpower
Movement Guide
EMpower
Power Bundle



$34.95
$19.95
$45.00 (save $9.90)
Complete Fresh Start Meal Plan
4 weeks, recipes, shopping lists and nutritional guidance, setting you up with healthy habits for life!
12 Training Sessions
Cardiovascular Fitness, Strength, Interval Training, Mobility, Balance, Endurance & challenge.
Move WELL train HARD!
A complete lifestyle change
4 week meal plan
PLUS 12 session Movement Guide!