We invite you to join us for only 7 days to remove processed foods, refined sugars and alcohol from your routine.
This means everything from scratch! Enjoy beautiful food, flavoured with herbs and spices.
The program runs year round and individuals can partake in the challenge at their own leisure. For all enquires during your 7 day nasties free challenge, contact our principal nutritionist Emily via email at firstname.lastname@example.org and she will be happy to help!
See how good you feel, after only 7 days, when you remove processed foods!
- 4 delicious recipes to keep you on track
- Access to our private group on Facebook where you can share ideas, support each other and connect during the testing times throughout the week!
- One free group class at EMpower Fitness and Nutrition! Check in to your class HERE.
What can I have?
- Water, herbal teas (peppermint, chamomile, green tea)
- All fruits and vegetables! Steamed and slowly roasted are best.
- Lean, well sourced proteins. Chicken, fish and free-range eggs are great choices.
- We strongly encourage starting the day with a hot lemon water and to put lemon in your drinking water throughout the day.
What to remove…
- Breads, pasta, rice
- Cookies, biscuits, packaged snacks such as muesli bars and energy bars
- Chocolate, pastries, ice-cream
- Artificial sweeteners
- Soft drinks
- Yoghurts with hidden sugars such as flavored yoghurts, instead go for full fat, plain Greek yoghurt
- Raw sugar, white sugar
- Sauces and dressings (often containing hidden sugars)