Onion syrup contains anti-inflammatory compounds that can used in times of suppressed immune function such as when you have coughs, colds or flu.  It may also be useful for sore throats.  The honey contains calcium, zinc and iron which are important nutrients for the immune system.  You can also add […]
Autism spectrum disorder is currently on the rise and has been for some time, not only in Australia but around the world. Research has been developing in the field of biochemistry, genetics and nutrition and is showing an increase in focus on the physiological abnormalities that are associated with this […]
Sleep is imperative to recovery, detoxification, repair, and energy levels, reducing stress and supporting the nervous system and reducing inflammation within the body. There are many factors that affect sleep patterns and I have covered a few here for today: Lifestyle factors affecting sleep: High levels of stress and emotional […]
Cystitis is a very common condition of the urinary system and affects men and women, although far more common in women. Optimal bladder health and awareness of the possible risks is key to promoting prevention of cystitis Ensure complete emptying of the bladder after urination Practice hygienic sexual intercourse and […]

Kidney Stones

April 20, 2016 | No Comments
Nutritional Tips for preventing kidney stones Ensure great hydration with a minimum of 2-3L per day of preferably filtered water Ensure adequate intake of dietary fibre found in fruits and vegetables, flaxseeds, walnuts, oats, onions, garlic, asparagus, chia seeds, oats Reduce/remove consumption of alcohol and other drinks such as soft […]
Prevention and management of Benign Prostatic Hyperplasia (BPH) BPH may present with symptoms of bladder obstruction such as urination difficulties, urgency, dribbling etc. There may be swelling of the prostate, and if left untreated can result in retention of urine and possible kidney damage (Murray & Pizzorno, 2013). Diagnosis may be […]

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